Kolang-kaling fruit

Content and Benefits of Kolang Kaling


 Kolang-kaling fruit (Arena Pinnata) or commonly called the roof fruit is one type of fruit favored by the people of Indonesia.  Kolang-kaling fruit has an oval shape, white and feels chewy when bitten.  Kolang fruit contains very much water and this fruit has a seductive appearance.


 You can get kolang-kaling fruit in the nearest traditional market where at the time of the fasting month the number of kolang-kaling traders can be easier to find.  Of course this is because the kolang-kaling fruit is one of the favorite fruits of the community to be used as a menu for breaking fast.  Kolang-kaling is usually served in the menu of es campur, es cendol and so on.



 ~ The content of Kolang-kaling fruit


 The water content of the kolang-kaling fruit is very high, which is around 93%.  In each kang-kaling seed there is a protein content of 0.69 gr and carbohydrates of 4 gr.  Not only that, because the kangang fruit also contains iron, potassium, calcium, vitamins A, B, C and gelatin.



 ~ Benefits and Benefits of Kolang Kaling Fruit


 Besides having a chewy texture and delicious taste, the kolang kaling fruit also has a unique and attractive shape.  Not only that, because the kolang kaling fruit also has good nutrition to maintain our health.  For example the mineral content in kaling like calcium, iron and protasium can increase the smoothness of the body's metabolic processes so that the body is always fresh and fit.  Content and Benefits of Kolang Kaling


 The following are the health benefits of kolang, including:


 > To strengthen bones


 Milk is high in calcium and is good for consumption, especially in children who are growing.  But unfortunately milk is usually high in calories so if you consume too much milk then you will be at high risk for obesity.  For comparison, in every 100 grams of pure cow's milk there is 125 mg of calcium while in every 100 grams of kaling, there are 91 mg of calcium.  Thus you can make kolang as an alternative to a safe source of calcium besides cow's milk.


 > As a diet food


 In every 100 grams of kolang, there are 4 grams of carbohydrates, 1 gram of ash, 0.95 grams of crude fiber and 0.69 grams of protein.  There are gelatin in the kolang fruit that can provide a satiety effect, so it is very good for consumption if you are on a diet program.  Kolang fruit is good for consumption as a fast breaking menu because this fruit can have a satiety effect, which is useful as a substitute for hunger that you hold for a day.  In addition, by eating kolang kaling will eliminate excessive appetite.


 > As a cure for arthritis


 Eating kolang can reduce pain in arthritis because this fruit contains galactomannan.  It is recommended to consume kolang-kaling at least 100 grams a day to deal with radamg joints.  To get the best benefits it is recommended to consume the fruit without using sugar or coloring

> Kolang fruit is rich in dietary fiber content


 Because kolang kaling is high in fiber and water, the fruit is very safe for the health of digestive organs, even the fruit is known to overcome digestive problems such as diarrhea, constipation and constipation.  To overcome the problem of diarrhea you can just consume about 5-10 grains of kolang kaling fruit every day where this fruit can be recommended for someone who is undergoing a diet program.


 > Kolang fruit is useful for strengthening bones


 This kolang kaling fruit has benefits and properties that are useful for bone health and prevent the occurrence of porous bones.  Where in the kolang-kaling fruit there is a calcium content of 91 mg of calcium in every 100 gr of kaling, where that amount is already sufficient in meeting calcium needs in the body, and the good news is that you can make the kolang kaling as an alternative source of calcium  milk substitute.


 > Rich in calcium


 Kolang fruit is high in calcium content, so this fruit is very well consumed to prevent undesirable things related to health problems of bones, teeth or joints of the body that have a disruption in its function.  Calcium content in kolang kaling fruit is enough to meet daily calcium requirements, thus this is good news for those who have allergy to cow's milk.


 Within a day you can consume around 100-200 gr to meet your daily calcium needs, but it is recommended to consume kolang-kaling fruit without using artificial coloring or artificial sweeteners to get the maximum benefits including treatment and prevention of problems in inflammation of joints.


 > Promotes digestion


 The crude fiber content in the kolang-kaling fruit is high, which is around 39% and this makes the fruit function as a food source that can help smooth the digestive tract.  While the carbohydrate and fiber content in the kang-kaling fruit is sufficient to meet daily needs.  By eating fruit kolang-kaling then you can avoid the problem of obesity or obesity, and help smooth the bowel movements.


 > As a medicine for itching


 In addition to having a delicious taste if consumed, it turns out that the sap from the kolang-kaling fruit can also be used to overcome the problem of itching on the skin.  But for the use of gum kolang-kaling as a skin itching drug it is recommended to get supervision or direction from people who are experienced in the health field.


 > To overcome stomach problems


 If your stomach feels hot then you can drink a drink with kolang kaling fruit to deal with heartburn.  Not only that because the drink can also overcome dehydration in the body and replace minerals lost from the body.  Thus the kang fruit can not only be consumed as a thirst reliever drink but also has a variety of beneficial health benefits.


 Additional Tips on the back


 A little extra tips, namely you can choose how to process kolang-kaling fruit between boiled or burned, where both of these methods must be done to remove the sap that is in the fruit kang-kaling, where the gums can cause itchy skin.


 After that, prepare a basin of lime water to soak the kolang kaling fruit and leave it for 3 days.


 This is important to do so that the dirt that sticks to the palm fruit seeds can be easier to release.

Danger of Consumption of Soft Drinks

Health information


 Danger of Consumption of Soft Drinks


 Consuming soft drinks is indeed not good for the health of our body.  Therefore, many people are turning to soft drinks specifically for the diet.  Soft drinks that are specific to the diet do appear to be relatively safe for health.  Because it does not contain a lot of sugar such as ordinary carbonated drinks so the caloric content is not too high


 Soft drinks that are specific to the diet generally use artificial sweeteners, such as saccharin, sucralose or aspartame.  However, special carbonated drinks for diet are still not good for the health of our body.  Even the dangers of soft drinks specifically for diet actually have a higher danger compared to ordinary carbonated drinks.


 Below are various dangers of consuming soft drinks specifically for diet for the health of our body:


 > Disrupt various systems in the body


 Mostly, special fizzy drinks contain artificial sweeteners which actually have a sharper taste compared to real sugar.  Consuming diet-specific soft drinks on an ongoing basis can actually disrupt various systems in the body, especially on the tongue that becomes unable to feel the natural sweetness.


 Artificial sweeteners have the same effect as real sugar.  Even artificial sweeteners can stimulate the hormone insulin and can cause type 2 diabetes.


 > Weight gain


 Special diet soda is low in calories but still can increase weight.  Special diet fizzy drinks can actually make the waist circumference bigger.  Even the risk of obesity occurs in people who consume dietary soft drinks more than 2 cans per day.


 According to a diet expert, the cause of increasing body weight is caused by psychological factors.  When the body does not consume calories, one can spend several pieces of pizza or two large-size burgers directly.  In fact, pizza and burgers have high calories.


 > Attack on type 2 diabetes


 Consuming a bottle of special soft drinks for a diet can increase the risk of metabolic syndrome by 36%.  Metabolic syndrome is a condition in which hypertension, increased blood sugar, increased cholesterol and an increase in waist circumference.  Someone who experiences metabolic syndrome is very high at risk of developing diabetes, stroke and heart disease.


 > Does not contain any nutrients


 Special diet soda is the same as carbonated drinks which only contain sugar and carbon dioxide.  The difference is the sugar used in soft drinks specifically for the diet is artificial sugar.  Both soft drinks and soft drinks specifically for the diet together do not contain any nutrients for our body.


 A good drink is water that really does not contain calories.  So, replacing water with a special carbonated diet is one of the most ridiculous ideas

> Can cause headaches


 Artificial sweeteners contained in diet fizzy drinks can actually cause headaches in some people.  People who often experience headaches and migraines can be one of them caused by consumption of soft drinks specifically for the diet.


 > Damaging teeth


 The content of artificial sweeteners in special soft drinks for excessive diet can also cause damage to the teeth.  In a study, it was found that tooth decay can be caused by the use of methamphetamine, cocaine and consuming too many soft drinks and soft drinks specifically for the diet.  damage to the teeth is more due to the content of citric acid in soft drinks can damage and weaken the enamel layer that protects the teeth.


 > Easily experience depression


 Consumption of soft drinks specifically for the diet in excess can also cause a person more easily experience depression.  Someone who consumes soft drinks specifically for diets of more than 3 cans a day in 10 years is at risk of experiencing depression 30% more often than people who do not consume soft drinks specifically for diet.


 > Can cause damage to bones


 Women are more often affected by osteoporosis when compared to men when they are over 60 years old.  All soft drinks and soft drinks specifically for diets can cause a decrease in bone density in both women and men, leading to faster osteoporosis.


 > Increases the risk of heart disease


 By consuming one can of soft drinks and soft drinks specifically for the diet can increase damage to blood vessels in the body.  Disorders like this can cause death in blood vessels, heart attacks and stroke.

Recognizing the causes and symptoms of appendicitis

Health information


 Recognizing the causes and symptoms of appendicitis


 Not so many people know what appendicitis is.  Before we know more about appendicitis, we need to recognize the function of the appendix organ.


 The appendix and spleen child are considered organs that have no benefits and are often considered detrimental because they have the potential to cause appendicitis.  Actually the appendix organ has a function that is quite important for our body.


 This appendicitis organ has a role to store good bacteria to help digestion in digesting food.


 An German anatomist, R. Wiedersheim, made a journal of a list of useless organs or vestigial organs in 1985. The list included 100 organs, including appendicitis and coccyx.


 Along with developments and advancements in the field of science, it was found that all the organs included in the list of useless organs issued by R. Wiedersheim actually had various functions that were very important for humans.


 Appendicitis or tufts of worms in the human digestive system, which were once considered useless organs, turned out to be lymphoid organs or organs that produce anticancer substances that can fight various infections that occur in the human body.


 The definition of appendicitis is a condition where the appendix or appendix is ​​swollen and filled with pus.  Appendix itself is an organ that resembles a finger-shaped sac that protrudes from the large intestine on the right side of our stomach.


 Appendicitis causes pain that starts from around the navel and then radiates to the lower right part of the abdomen.  Appendicitis will generally increase at 12 to 18 hours and can become very severe very quickly.


 Appendicitis can occur in anyone, but it is more common in people aged 10 to 30 years.  The usual treatment for appendicitis is simply by removing the appendix by surgery.

 inflammation of the appendix


 The causes of appendicitis include:


 ~ There is a blockage.  The remnants of food and dirt in the body are hardened and trapped in holes in the abdominal cavity so that they enter and fill the appendix.


 ~ Infection.  Appendicitis can occur due to an infection, such as an infection in the gastrointestinal tract or it could be due to swelling in other parts of the digestive system.


 In both cases, the bacteria will attack quickly, causing the appendix to become inflamed and filled with pus.  If something like this is not immediately treated, the appendix will rupture.


 Signs of appendicitis include:


 > Pain like itching that starts from around the abdomen and often radiates to the lower right abdomen

 > Very painful pain within a few hours

 > Feeling immune when pressing the lower right abdomen

 > Sharp pain when a sore stomach is pressed

 > Pain that worsens when coughing, walking or moving

 > Nausea

 > Vomiting

 > Appetite is lost

 > Mild fever

 > Constipation or constipation

 > It's hard to get rid of the wind

 > Diarrhea

 > Swelling of the abdomen

Hebal info doctor

Java sugar

Java sugar, brown sugar, foreign people, there are lots of ingredients that can be used as sugar, such as sugar cane, sugar palm, palm oil and dates.  Red sugar is not widely known in western countries. Generally there is a lot of brown sugar in Indonesia, especially jowo

Brown sugar has a sweet taste like sugar.  Some even taste sweeter and more legit than ordinary white sugar.  Behind the sweet taste, brown sugar also contains many benefits that are good for our health.

benefits that we can get from consuming brown sugar,

1 Contains fiber

Red sugar contains more fiber, compared to white sugar.  After the sap or liquid is collected it will be processed immediately until it turns thick.  After thickening, brown sugar is placed in a container and then stored. While white sugar must go through a smoothing process, the finer the shape, the less fiber will be.

2. Rich in minerals

There are so many minerals contained in brown sugar.  The darker the color of brown sugar, the more mineral content there is.  Red sugar contains a lot of iron and selenium which is good for health.

3 Good for health

Because brown sugar contains fiber, brown sugar is better than ordinary sugar.  White sugar can increase blood sugar levels very quickly. While brown sugar takes longer to process, it does not affect blood sugar levels.

4 Cleanse the respiratory tract

Since ancient times brown sugar has been used to repair and cleanse excessive mucus in the respiratory tract, throat and lungs in India.  Red sugar is also used as a raw material for herbs to treat colds and coughs.

5 Has the effect of cooling the body

Red sugar/java sugar made from sugar has the effect of cooling the body naturally.  In India brown sugar is often dissolved in water and taken regularly during the summer.  This method is believed to be hereditary to cool the body.

6 Increase body temperature

Red sugar is drunk in the winter, it can increase and warm the body.  This happens because the content of glucose in red sugar stimulates the body's metabolism, so that body temperature also increases.

7. Cool the stomach (less reasonable yo?)

In addition to being used as a sweetener, brown sugar can also cool and soothe the stomach.  You can dissolve brown sugar with warm water and drink it regularly. It is perfect for reducing cramps and pain in the abdomen.

8. Has a calming effect on the body

Red sugar also has a calming effect on the body.  Red sugar contains a fairly high selenium mineral. Mineral selenium can relax muscles and nerves in our body, making us feel more relaxed.  Consuming brown sugar at night before going to bed is also able to prevent the occurrence of insomnia.

9. Low calories

Even though it has a sweet taste, brown sugar contains few calories.  Calorie content of brown sugar is lower than ordinary sugar. Sugar contains glucose in a very simple form, so it is easily absorbed by the body.  Red sugar contains glucose in a denser form, so it is slower to absorb.

10. Rich in iron

Red sugar contains a lot of iron which is very important in the process of forming red blood cells.  The high level of iron in our body, will later prevent the occurrence of anemia and low blood pressure.

11. Prevent cancer

Brown sugar also contains various natural antioxidant compounds.  Antioxidants are needed in reducing levels of free radicals in the body.  By consuming brown sugar regularly, you will avoid cancer and premature aging.

12. Good for mothers after giving birth

Most mothers who are after giving birth will be encouraged to consume brown sugar.  Brown sugar can provide enough energy to restore energy and speed up the healing process after giving birth.  Besides brown sugar is also able to prevent blood clots. But it's best to consume too much brown sugar.

13. Prevent cramps

The content of selenium in brown sugar is also able to prevent and reduce cramps.  This is certainly very good for preventing and reducing cramps in women who often experience cramps and pain during menstruation.

14. Increases immunity

Because the taste is sweet, brown sugar can increase body temperature.  A warmer body will make blood circulation smoother, reduce pain and strengthen the spleen.  This will naturally increase the body's immunity.

15 Contains niacin

Red sugar also contains niacin minerals which means that for Niacin it can stabilize cholesterol levels in our body, so that later it will help improve the work of the heart organs.  In addition niacin also helps maintain skin health and digestive system health. niacin also plays a role in preventing the occurrence of broken lips and canker sores.

17 body energy sources

Red sugar contains fewer calories, but enough to provide the additional energy we need when the energy reserves in our body have run out.  When we start feeling tired, it's good to consume brown sugar